SYNERGY FITNESS PERSONAL TRAINING
GIVE ME 12 WEEKS AND
I'LL GIVE YOU A NEW LEASE ON LIFE!
Are you MIDDLE-AGED and .......
-TIRED, always lacking energy?
-UNFIT and don't know where to start?
-NEED to get your old body back ?
You are a perfect fit for my
'HEALTHIER YOU PROGRAM'
It's a fully customised program that is tailored to your specific goals and needs.
Whilst designed to LOSE BODY FAT, STRENGTHEN YOUR MIND AND BODY like nothing else - you get results or a money back guarantee!*
MY CUSTOMIZED ONLINE TRAINING PROGRAMS
ARE COMPREHENSIVE, HOLISTIC IN
APPROACH, AND INCLUDE THE FOLLOWING SERVICES:
INITIAL CONSULTATION
Allows me to assist you in identifying any potential limiting factors outside of your training.
SYNERGY FITNESS APP
A 12-week personalised training program, delivered via our smartphone app. Tailored to your schedule and limitations.
NUTRITION
Nutrition guidance and goal setting, based on your requirements to maximise your results.
FORTNIGHTLY COACHING CALLS.
One on one fortnightly calls to discuss your progress and make changes as necessary.
MEMBERS ONLY ACCESS
Access to Members only FB group.
24/7 EMAIL SUPPORT & GUIDANCE.
Only the Best
MY PROGRAMS WORK
My name is Bev, I was 45, 40 kilos overweight and super unfit. Andy created a program for me that worked with my strengths, and helped improve my weaknesses. In 9 months I lost 32 kilos and my fitness and strength seriously improved with Andy’s help and support.
Bev
I’m Leanne, Andy has played a huge part in changing my life! From a very unfit 80kg down to a very fit, very strong 60kg! I would certainly recommend Andy !
Leanne
MY 'HEALTHIER YOU PROGRAM' INCLUDES:
NUTRITION
Nutrition goal setting for maximum results.
Calorie and macro-nutrient settings provided for your goals to get you the results you need. No crash diet, real food for real people.
Tracked via our app and with guidance along the way.
SUPPORT
24/7 email, App message service, FB members only group access, Fortnightly progress calls. All the personal support you need to get the job done !
MINDSET
My holistic programming not only provides exercise and nutrition support, it focuses on your mindset, changing old habits and creating new ones, ensuring you develop the deeper ability to breakthrough to your full potential and strengthen your mind and body for life.
ACCOUNTABILITY
This is not a set and forget program, this is coaching ! Therefore you have me with you every step of the way. Check in to training sessions and know I'm waiting to hear about it ! Record your personal bests and lets celebrate it ! Track your nutrition and know I'm watching !
Receive a 12 week custom program to fit your lifestyle, schedule, available equipment, injury history, & training background that will effectively and efficiently guide you to the results you’re looking for. Workouts are delivered to your device using our App and includes videos to guide you through the workout and the tools to track your results.
SYNERGY FITNESS PERSONAL TRAINING
About Me
Hi I'm Andy, I've been a trainer for 15 years and I absolutely love seeing the transformations my clients make. You get out what you put in !
I come from being a very overweight young adult, yoyo-ed through my 20's and found consistency in my 30's and 40's.
Training and nutrition is a way of life, there is no end date. Fail this and you'll back to where you started from ..... I promise, I've been there.
I love a challenge, I enjoy training in a semi competitive environment. I've trained Functional fitness style training for the best part of 10years with a few years powerlifting training thrown in as well. Ive also competed in 24 hour mountain bike events and adventure racing in the past !
Im passionate about my work and helping people achieve the best versions of themselves. I am a great believer that a healthy you leads to improvements in all aspects of your life not just fitness, Thats why my programs are personalised and holistic.
Click now and commit, I promise you won't regret it.
CONTACT ME
+61 0413007887
Studio
69 Glenview Rd
Glenview QLD 4553
access via Mawhinney Rd
